THE YEAR YOU
LOSE THE "WAIT."
Introducing Coach Kiah's Body Confidence Coaching Program
JOIN THE SISTERHOOD
Stop waiting, start living.
If you've spent your life waiting to finally lose the weight, to have the perfect body, to feel worthy in your skin...
It's time to stop letting your insecurities win and keep you from living your one wild, precious life.
Spoiler alert: you're already worthy. You don't have to change a single thing.
But saying it and believing it are two different things.
If you're ready to finally feel that sense of confidence deep in your bones, this is the place for you.
JOIN NOW
INTRODUCING...
ONLINE COURSE • LIVE COACHING • COMMUNITY
12 Week Virtual Small Group Coaching Program
Biweekly Video Lesson Releases
Access the coaching lessons via your private online portal to work through at your own pace. Course modules will be accompanied by worksheets to support you!
Biweekly Live Coaching Calls
Learning is nothing without application! Get community and personal support every step of the way through live coaching calls to help recap lessons and integrate them into your life.
Private Community
Stay connected with your Body Confidence Besties in between calls in a private, supportive, judgment-free WhatsApp group chat. Bonus, chat remains open after the program ends!
From a recent Spur sister...
"I think the biggest realization is the truth of knowing I am WORTHY. Of all the things. Love. Joy. Peace. Happiness. Calm. Adventure. Respect. Fun!
I think that's a statement I would tell myself and let others say to me, but actually believing it is an indescribable thing.
My soul is beautiful and wonderful and has so much to give to the world, my family, my friends, loved ones, community, etc. I just needed help from someone to help me realize it. The confidence has been spurred by the encouragement into action, and i'm eternally grateful."
THE HEARTBREAKING TRUTH
Nearly 70% of adult women report withdrawing from activities due to their body image.
That means that approximately 2,801,626,625 women (give or take) in the world are OPTING OUT OF LIFE because they are ashamed of what their body looks like. 🤯
Real talk...
When was the last time you opted-out of doing something because of how your body looked?
MAYBE IT WAS...
👉 Skipping out on joining your family or friends at the beach or pool.
👉 Choosing to stay covered instead of confidently sporting a swimsuit.
👉 Hiding beneath extra layers instead of wearing the dang tank top or shorts even in the sweltering heat.
OR MAYBE IT WAS...
👉 Saying no to taking photos & capturing memories that matter.
👉 Passing on a date or not putting yourself out there for dating at all.
👉 Opting out of traveling to that place you’ve always dreamed.
I’m guilty of ALL of these and my list could go on and on.
I'M TIRED OF OPTING OUT!LET'S MAKE THIS THE YEAR OUR
SELF-LOVE WINS OUT OVER OUR INSECURITIES.
No more sitting on the sidelines.
It's time to lose the "wait."
Life is not a dress rehearsal.
We don't get any "do overs."
We have one precious life. One precious chance to embrace it fully, have more fun, make memories, and focus on the things that truly matter.
I WANT MORE FOR YOU:
👉 MORE core memories with your loved ones soaking up the sunshine without insecurities distracting you from being present.
👉 MORE confidence to wear the things that bring you joy instead of fussing about whether it's "flattering" or fits right.
👉 MORE photos to capture the moments that matter and bring a smile to your face without feeling the need to shy away.
👉 MORE saying YES to putting yourself out there for dates, activities, and adventures that add to the spice of life!
In a world obsessed with making us feel less, MORE is what I want for you.
Are you ready to start showing up as your most authentic self and stop waiting to unapologetically live life to the fullest?
Let's do it together.
I'm Ready for MORE!What some of my past clients had to say...
Gail
“This community… Kiah’s words have impacted my life in the most profound ways. Now, I don’t miss out on events because I’m worried about my size or what people will think of me. I’m 56, and for the first time in my life, I love who I am, and what my body can do (even with all the arthritis in my knees from years of abuse)… they still work! You won’t regret joining… and you may just find the freedom and love of self you have been looking for."
Elizabeth
“I felt very insecure and self conscious about my body… I think that I am finally beginning to love myself and be able to acknowledge that I am worthy… You are open and honest with your journey and that I admire the hell out of you! You are also very kind and joyful! I have come to the realization that my journey is about more than just losing 20 pounds. It is really about me loving myself as I should.“
Pam
“In the past I would be hiding behind jeans or capris because my legs “weren’t thin enough” or didn’t think they looked as good as others. It feels so good to feel comfortable (more than I did last summer) in my own skin!”
Joanna
"I would tell them they are missing out on an incredible opportunity to learn from a woman who pulled herself up and got out of her own way. That this program teaches you how to live, not how to lose weight."
IS THIS RIGHT FOR YOU?
👍 YES, IF you're tired of feeling unhappy in your body, obsessing over how to change it, and are FINALLY ready to make peace with it.
👍 YES, IF you're seeking a coach and community who get it, have been where you're at, understand how you're feeling, and can support and uplift you along the way.
👍 YES, IF you're looking for some outside accountability so you don't continue down the same path you always have - holding onto your insecurities and continuing to feel stuck.
👍 YES, IF you don't want to do the same old thing. You want something that can help you make progress in your relationship with your body, but in a really FUN and high energy way!
👍 YES, IF you're seeking a program that is accessible at your fingertips and can be flexible with your schedule.
👍 YES, IF you're ready to have a summer that gets your outside of you comfort zone to make transformational progress in your confidence in yourself and your body from the inside out.
BUT...
👎 NO, IF you are searching for a new diet and exercise program to tell you what to do to lose weight. Sorry, not going to find that here!
👎 NO, IF you prefer to measure progress with a scale and measuring inches around your waist. Nope, not the place for you.
👎 NO, IF you HATE online programs - like videos, zoom calls, etc. While you will get access to an in person event in July after joining, this program is mostly administered virtually.
LET'S DO THIS!
WHY GROUP COACHING?
After working with women both one-on-one and in group settings, I've discovered that the most incredible growth and learning happens when we do it together.
This is a safe and judgment-free place where everyone can feel seen, heard, and supported. Not to mention, this group is intimate (no more than 10 people) so nobody gets lost in the mix!
At the beginning of each live session, we will do a short learning session before opening up for sharing, questions, and coaching.
Most people find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
JOIN THE SISTERHOODMeet Coach Kiah
I'M KIAH.
I'm a rural ranch raised kid who grew up to become a motivational speaker and life coach after overcoming decades of body image struggles.
What started as a personal health journey quickly turned into a mission of empowering other women to love themselves deeper, care for themselves better, and find joy in this messy beautiful journey of life.
My story is one of self-love and self-discovery, a story of determination and resilience, a story of empowered choices and growth beyond belief.
It's a story I want to help you create for yourself in pursuit of unconditional self-love and manifesting your own big, bold dreams whatever they may be.
Join me and a sisterhood of other women on a journey of self-love, self-discovery, and unapologetic confidence in our bodies and ourselves.
It's time to become the main character of your own life.You ready?
JOIN THE SISTERHOOD"Working with Kiah has done nothing but incredible things for me. Her words of wisdom, life coaching, and constant encouragement has changed my life."
Kerry D.
"I'm happier than I have been in years. Kiah - you have inspired me to do things I had told myself "I can't do this" or "I don't have the confidence to do this" and I am grateful for your real-life presentation on how we can 'un-stick" ourselves from our own self-talk and doubts."
Dana C.
"I can't tell you how much I needed this. To be surrounded by so many amazing women, lifting each other up. I feel like a new person. Transformed. So much closer to the me I need and want to be."
Elle H.
Join the Waitlist
The doors opening SOON to welcome the Fall 2024 Spur Your Body Confidence community. To get on the waitlist for one of the limited seats, drop your email below for first dibs!
How much time will SPUR YOUR BODY CONFIDENCE really take? (Give it to me straight.)
What is your refund policy?
I’ve never experienced online group coaching or course work like this. How does it work?
How will I know if I'm succeeding?
