New Year Habit Challenge
+ FREE COACHING WEEK!
Let's make this the best year yet, one baby step at a time!
Learn the Counterintuitive Approach to Reaching Your Health Goals So You Can Live the Joyful, Healthy, & Confident Life You Dream Of
Inside this challenge, you'll:
- Learn how to establish a lasting healthy habit (instead of hitting burnout and quitting on yourself)
- Set meaningful and actionable intentions for the New Year
- Create daily routines to help you build consistency and self-confidence
- Discover a community of goal-oriented individuals along the journey with you!
Join the Challenge!
Ready to make big impact by honoring the baby steps? Join below to get your FREE workbook and accountability calendar to get started!
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Ever signed up for a diet program or gym membership in January, all gung-ho to crush all your New Year resolutions, only to realize a few short weeks in you’ve already fallen off the wagon and given up? Yep, me too.
When we seek out quick fixes, we typically only get temporary results. So if this is the year you want to set the foundation for lasting transformation and growth, let’s break the cycle and do things differently this time.
The start of a fresh year is when many of us start setting BIG goals and, let’s be honest, a lot of empty promises. Don’t get me wrong, I’m ALL about setting big goals and chasing your dreams! But I think we get so distracted by the diets and programs promising us quick results that we lose sight of perhaps the most important part of achieving any goal - the type of person we become along the way.
Worried you'll lose steam and motivation on your new year goals if you go at it alone? Have no fear! Free coaching week is here.
Purposefully timed for when many people begin to backslide, tune in for three live coaching calls along with a private Facebook community of others striving to create happier, healthier lives too.
Coaching Call #1:
BREAK FREE
Uncover Why You Keep "Falling Off the Wagon" & and How to Break Free from the Self-Shame Cycle
January 17th
@ 4pm PT
(5pm MT/6pm CT/7pm ET)
Coaching Call #2:
CREATE A ROADMAP
Channel the Power of Habit to Create a Simple & Effective Roadmap to a Healthier You
January 19th
@ 4pm PT
(5pm MT/6pm CT/7pm ET)
Coaching Call #3:
KEEP CLIMBING
Learn How to Fail Fabulously Forward & Take the Next Steps Forward to Succeed on Your Journey
January 21st
@ 9am PT
(10am MT/11am CT/12pm ET)
**All coaching calls will take place via Zoom and will be recorded for those who are registered but unable to attend live.
Rather than overhauling your lifestyle overnight and sprinting towards inevitable burnout, my challenge for you is to choose ONE BIT, one small habit or action that honors your future self, to do each day for one month.
By keeping things simple, you are making a realistic promise to yourself you can actually keep. By showing up for yourself daily, even in a small way, you are slowing building your self-confidence and learning to trust yourself when you say you’re going to do something.
Establishing one healthy habit sets the foundation for more growth throughout the year. So while you may be thinking that doing ONE BIT won’t get you anywhere, it’s actually building up the momentum and self-belief you need to keep moving forward (instead of burning out).
Let’s simplify and start our year off on the right foot. Just doing ONE BIT for a month without quitting may be the start of your greatest transformation yet.
- Coach Kiah
Join the movement!
Share your #OneBitDontQuit on social to inspire others! Don't forget to tag @coach_kiah so I can celebrate with you, too.
Meet Coach Kiah
Kiah Twisselman Burchett is a cattle rancher turned life coach after embarking on her own health journey, losing over 100 pounds. She is on a mission to empower others to find joy in their journey by teaching the mindset tools that helped her transform her own life from the inside out.
To join Kiah's digital course and Climb membership community, sign up for her email newsletter at coachkiah.com to be the first to know when the doors are open!
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